Private coaching, dialed in

YOUR COACH.
YOUR DATA.
ONE HUB.

Bodybuilding, longevity, or just staying active — whatever your goal, I coach it. Everything tracked in one private hub: diet, sleep, progress photos, bloodwork and training. You log it, I review it, your plan adapts.

Tracked daily

100%

Avg. adherence

92%

Check-ins

Weekly
hub / today

Calories today

2,140/ 2,300

Protein186g / 200g
Carbs240g / 260g
Fat62g / 70g
Photos loggedPush day doneBloodwork: 3 wks

Whatever your goal

Tell me the goal. I’ll coach it.

Stepping on stage, chasing better bloodwork, or just staying active — the goal is yours, the plan is mine. Tracking diet, sleep, photos, bloodwork and training inside the hub is how I actually see your progress and adjust it.

Stage-ready

Bodybuilding / Physique

Contest prep, serious hypertrophy, or just getting shredded. We drive your physique to a deadline with precision.

What we track for this

Progress photosMacros & caloriesTraining volumeWeekly check-ins

Live better, longer

Longevity / Health

Optimize your bloodwork, sleep and nutrition so you feel sharp now and stay strong for decades.

What we track for this

Bloodwork markersSleep & recoveryNutrition qualityHealthspan trends

Train hard, look good

General Fitness / Active

No contest, no problem. Train hard, stay consistent, and build a body that looks and feels good year-round.

What we track for this

Workouts loggedDiet & habitsProgress over timeSteady accountability

One coach. Any goal. Everything tracked so I can actually help you adjust.

Five pillars, one hub

Everything your transformation needs — tracked.

No spreadsheets, no scattered apps, no lost messages. One private hub where your data and your coach live together.

Daily Diet Tracking

Log every meal with calories and macros. Your coach sees exactly what you ate, every day.

Weekly Progress Photos

Upload front, side and back shots each week. Visual proof that the work is paying off.

Nutrition Plans

Custom meal targets built around your goals, training and lifestyle — not a generic template.

Bloodwork Tracking

Record lab markers over time so your plan accounts for what's happening on the inside.

Training Programs

Structured programs with sets, reps and notes. Hit the gym knowing exactly what to do.

Coach Feedback & Adjustments

Every check-in gets reviewed. Your coach adjusts calories, training and recovery as you progress.

How it works

Three steps. Zero guesswork.

  1. 01

    Coach creates your private hub

    Your coach provisions your account and sets up your starting nutrition and training plans. No public signup — access is invite-only.

  2. 02

    You log diet, photos, bloodwork & training

    Each day and week you log your meals, progress photos, lab results and workouts straight into your hub. Five minutes, full picture.

  3. 03

    Coach reviews and adjusts your plan

    Your coach reviews every check-in and dials in calories, training and recovery so you keep moving toward your goal.

“I don’t take a roster of a hundred names. I coach a small group of serious people and I look at your data every single week. Your plan isn’t a PDF — it’s a living thing that changes as your body does.”
CW

Coach Wax

Founder, TeamWax · Personal coach

10+

Years coaching body recomposition and performance.

Weekly

Personal review of every client’s check-in.

Limited roster · application only

Ready to train with intent?

The roster is small and accounts are created by the coach. Tell me your goals and I’ll let you know if we’re a fit.

Accounts are created by the coach — there is no public signup.